For many people in Seattle, summer means long days, farmers markets, and waterfront walks.
But for others, the season brings an unexpected shift in mood. If you feel more anxious, restless, or drained when the weather is warm and bright, you might be experiencing summer depression.
At Clear Path Psychiatry, we know that changes in daylight and routine can impact mental health. We offer options like TMS at our Seattle clinic to help you find safe, science-based care.
Understanding Summer Depression
Summer-pattern Seasonal Affective Disorder (SAD) is less common than the winter type, but it’s just as real.
Symptoms can include trouble sleeping, feeling on edge, loss of appetite, anxiety, or finding less joy in everyday life.
In Seattle, longer daylight hours can disrupt your body’s natural sleep cycle. Heat waves or busy summer schedules can also add extra stress.
Why Summer Depression Often Gets Missed
A lot of individuals believe summer should always bring joy. Because of this, those who struggle in warmer months may feel alone or misunderstood.
In Seattle, outdoor events and festivals are plentiful in summer. If you’re not feeling up to them, it can deepen feelings of being out of sync with others.
How TMS Therapy Can Help
Transcranial magnetic stimulation (TMS) is a gentle treatment. It uses mild magnetic pulses to target parts of the brain involved in mood. For some, TMS therapy offers another option when other treatments haven’t helped enough.
At Clear Path Psychiatry, our TMS sessions take place in a quiet, comfortable setting with trained providers. You don't need anesthesia, and you can return to your daily life right after your visit.
Your Experience at Clear Path Psychiatry
Personalized Consultation
We take time to understand your symptoms, health history, and how the seasons affect you before suggesting a plan.
Supportive Care in a Calm Space
Our clinic is calm and welcoming. It’s a peaceful retreat from the bright, busy energy of summer in Seattle.
Other Ways to Manage Summer Depression
- Use blackout curtains or an eye mask to improve sleep.
- Stay cool with fans or air conditioning during hot spells.
- Keep a steady schedule for meals, activity, and rest.
- Combine TMS with therapy for a fuller approach to care.
Take the Next Step
If summer has you feeling off balance, you’re not alone.
Contact Clear Path Psychiatry to schedule a consultation and see if TMS or other options may be a good fit.
